Sleeping Habits
Sleep is an important contributor to physical and mental health. Furthermore, insufficient sleep as a possible cause of weight gain and obesity has received considerable attention in the media and scientific literature over the past decade - as lack of sleep impacts on eating and activity behaviours. This survey covers some key questions compiled by Loughborough University, who have engaged in a body of research looking at the interconnections between sleep, sedentary behaviour, physical activity and diet
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Introduction
Please answer the following questions as honestly as you can. There are no right or wrong answers
Additional information
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About what time do you usually go to sleep on a school night?
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